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Online Lifestyle Management Programs

Couple taking Succeed programVitalCare Succeed® Health Risk Assessment - Be guided to make healthier choices and lifestyle changes that will help you prevent disease.  Your Succeed® plan will provide you with personalized strategies designed by healthcare professionals to help you make healthy lifestyle choices.

Scott & White Health Plan members are encouraged to log in to MyBenefits before beginning the programs. However, you do not need to be a member of the Scott & White Health Plan to take advantage of these programs. Simply click here to get started.
   

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VitalCare offers a variety of additional online programs to help you make healthy choices and care for any conditions you may have. Those who do not have access to the internet can arrange to obtain a paper version of these programs by calling Scott & White Health Plan Quality Improvement Division toll free at 800-321-7947 ext. 3097 or local Temple phone number 254-298-3097.

Girl balancing apple on headVitalCare Balance® - Gain a positive self-image through a personalized weight management and physical activity plan.

 Woman with back painVitalCare CareTM for Your Back - Get strategies, videos, and exercises designed to help you care for your back.
Man being examined by doctorVitalCare OvercomingTM Depression - You don't have to feel this way forever. Live a fuller life by learning ways to help manage your depression. father and daughterVitalCare OvercomingTM Insomnia - Discover healthy, restful, stress-free sleep. Get techniques that address your specific sleep problem.
Woman eating healthyVitalCare Nourish® - Receive strategies for making smart choices and a nutrition plan that fits your lifestyle. Couple bikingVitalCare CareTM for Your Health - Discover the skills you need to take better care of your health and get back to living.
Woman in yoga poseVitalCare Relax® - Address your unique sources and symptoms of stress with a stress management strategy developed just for you. man crushing a pack of cigarettesVitalCare Breathe® - Learn to deal with cravings, boost your motivation and decrease your dependency.
mother and son playingVitalCare OvercomingTM Binge Eating - Explore your personal relationship with food and your emotions to free yourself from compulsive overeating.

The above information is current as of October 2011.

Medicare-Approved HMO plan  

H4564_SC_WEB_ONLINE_PROG_2012  CMS Approved 09/13/2011